Cancer affects millions of people globally and is one of the most common diseases of the age. While there is no magic solution for preventing cancer, a change of diet and lifestyle could significantly reduce your risk of getting it, and produce other, positive health effects within your body and brain.
1. Caffeinated Food
One of the most popular drinks today is coffee. However, did you know that a cup of coffee can actually harm your health? That’s right; drinking a lot of coffee can even cause harm to your body.
And drinking two to three cups of coffee every day can increase your risk of developing cardio-related diseases. Coffee can also cause headaches, fatigue, irritability, and anxiety and has been linked many times to developing cancerous cells in the body.
2. Fried Foods
You may have the wrong conception that fried food can give you lots of benefits, such as boosting your immune system. However, fried food is okay to eat occasionally or just as a snack. As much as possible, you should limit the amount of fried food you eat since they tend to be high in calories, fat, sodium, and refined sugars that can significantly raise your risk of getting cancer.
3. Microwaved Popcorn.
It may sound like an easy, fast, and delicious snack. But actually, microwaved popcorn that comes in bags is nothing but a severe threat to your body. In fact, popcorn bags usually come made with carcinogenic chemicals. When you put a bag in a microwave, you seriously elevate the chances of these chemicals breaking down. You end up consuming it along with your popcorn. Such a habit has been linked with elevated risks of liver and prostate cancer.
4. All Soda Drinks – Including Diet
It is probably that soda drinks, whether diet soda or that one with regular sugar, is consumed daily by many of us, and some of us may drink up to two cans per day. A single can of soda can have up to 40 grams of sugar. It has been proven that this substance is known for feeding cancer cells. If you want to ward off any chance of being diagnosed with cancer, start by eliminating soda from your diet or at least reduce your intake.
5. Canned Tomatoes
We can all agree about the various health benefits that we can have by eating tomatoes. In fact, tomatoes are a rich source of fiber, antioxidants, and Vitamins. However, once canned, this could raise the acidity level, which results in the formation of many harmful chemicals linked to cardiovascular diseases, diabetes, and even cancer.
Although you think that meat is a rich source of protein. Yet, some research that linked cancer cases and risks with high consumption of meats. What’s more, one can mention processed meats such as hotdogs, bacon, and other deli meats with high amounts of sodium, fats, and other harmful chemicals that put us at an increased risk of contracting cancer, especially stomach cancer.
7. Potato Chips
You may think of these as often harmless and that they are quite a delicious snack option. Yet the truth is full of calories and has been determined to contain a chemical known as acrylamide, which has been linked to having higher risks on one’s health, amongst which resides cancer.
8. Junk Food
Junk food is a type of food that contains excessive amounts of preservatives, fats, sugar, and starch. These three things are known to clog your arteries. Although many junk foods can still be nutritious, you still have to check the ingredients even if it is claimed to be healthy.
One can list pizza, burgers, cheesy food, and other foods that may seem really delicious yet seriously dangerous and have been linked many times to many cancer cases. A better method is to lower your intake and find other healthy alternatives for the better of your health.
Unlike the popular opinions that emerged in the past years that indicated that margarine is a safe alternative for butter, the fact is that this claim is no more reliable. Margarine usually has high concentrations of trans fats, saturated fats, and oils that can increase one’s blood pressure. Hence, it seriously elevates one’s cancer risk.
In fact, one cannot finish up without mentioning alcohol. Alcohol has been determined by various researchers to be responsible for many cases of liver diseases that can be life-threatening. Not only this but also, alcohol has been selected to belong to a group of carcinogens that are actually known to cause cancer cells to develop. One can list liver cancer, stomach cancer, breast cancer, and mouth cancer, which all in all indicates the severity of the danger that this substance can pose on our health.
11. Salted food
Sating food is a traditional method used in China. It is still being used nowadays in many places around the world to preserve food, especially fish.
While many people believe that this method is actually natural and healthy, it has been determined that salty fish contains a high amount of carcinogenic by-products, which has been determined to be a direct reason for developing cancer in human cells aids the process of cancerous cells reproduction.
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