What is Morning Sickness?
Morning sickness is nausea usually thought to be caused by the hormonal changes that happen so rapidly in early pregnancy. It can manifest as being mild to debilitatingly nauseous to full-blown vomiting.
Most women find nausea wears off around the beginning of the trimester. Though it’s going to stick around a tad longer – I feel mine stayed put until about 16 weeks.
Why can we Get Morning Sickness?
Although nausea makes us feel miserable, buck up. There are some rumblings within the press recently that nausea and nausea are related to a lower risk of miscarriage and will therefore be a symbol that your pregnancy is healthy.
What Triggers nausea Attacks?
All women’s pregnancies are different and what triggers nausea in one woman, won’t bother another. That being said, here are some common nausea triggers within the first trimester:
- hunger – if you get hungry, you would possibly end up also becoming nauseous. attempt to eat small meals more frequently and eat immediately before bed and after you awaken.
- bad smells – one interesting pregnancy symptom that creates nausea a pain is an increased sense of smell. Unfortunately, you would possibly find your sensitivity to bad smells has also increased and it’ll cause you to nauseous.
- heat – being pregnant during a hot climate is not any picnic. Heat can increase nausea, so dress in layers so you’ll remove or add clothes to be easier.
- anything else that might normally cause nausea – kinetosis, seasickness, traveling within the back seat of a car… if something would usually cause you to feel nauseous once you weren’t pregnant, the likelihood is that it’ll be kicked up a notch when you’re fighting off nausea. attempt to avoid situations where you recognize you’re in danger.
Morning Sickness Remedies
Is there anything you’ll do to assist ease your nausea though? in need of taking medication?
Yes, there is!
I’ve started a whole series of posts on the various remedies you’ll use to ease your nausea. this is often the primary.
Foods That Help Relieve nausea
While eating could also be the previous thing you would like to believe when you’re within the throes of nausea, eating can help… small meals, more often, and eating immediately before bed and immediately once you awaken can help curb nausea that’s caused by your tummy being empty.
Foods that help nausea are usually people who are:
- plain
- salty
- high in water content
- contain healthy fats
- filling
Here are a number of the simplest foods you’ll try:
Ginger for nausea
Ginger may be a common home remedy for tummy troubles, seasickness, kinetosis, and nausea. The ginger helps to appease your unhappy gut.
You can eat ginger as:
- Crystallized ginger (my favorite!)
- gingerbread (yum!)
- Ginger Snaps
- Ginger Tummy Drops
- Ginger Tea (ok, that’s a drink… but still!)
- Ginger Drops with vitamin B6
- Fresh grated into a predicament with lemon and honey (good for colds too)
- Added to oatmeal, dressing, marinades, stirfry, etc.
Saltine Crackers
When I’m feeling nauseous, my go-to foods are simple, plain, and boring. Like saltine crackers! Often once you can’t keep anything down, saltine crackers will do the trick.
Keep saltine crackers on your nightstand and eat one or two before you get out of bed within the morning. If you’re hungry, your nausea could be tons worse.
Other options almost like Saltine Crackers that you simply can keep up your nightstand include:
- pretzels (yum!)
- Cheerios
- rice cakes
- rice crackers
- oatmeal cookies
- popcorn
- salted nuts
You can also try spread toast, or toast with butter for breakfast (though you’ll get to rise to cook that… unless you’re having breakfast in bed – stellar idea!)
Fruits and Vegetables that Help nausea
Getting your fruits and veggies in when you’re pregnant is so important. Luckily, these also are GREAT at helping nausea.
Lemon
Lemon features a fresh scent that has mood-lifting qualities. You’ve got a lot of options with lemons:
simply cut a lemon and inhale the aroma to ease your nausea. this is often especially helpful if you’re reacting to a smell in your environment.
keep a tissue with a couple of drops of lemon volatile oil during a ziplock bag in your purse for a nausea buster on the go. Alternatively, you’ll keep a number of the rind and squeeze it once you got to.
- squeeze the juice into a glass of water and drink it very first thing.
- use juice in your dressing.
- squeeze into tea.
- get lemon-flavored drops to suck on.
Banana
Bananas are sweet and filled with potassium. They’re also perfectly portable and you’ll easily keep one at your desk or on your nightstand for once you need it.
Baked potato
Potatoes are plain, easy on the stomach, and quite filling.
Try making
- loaded baked potatoes for dinner.
- or if you’re making a roast, make extra potatoes to snack on when you’re feeling nauseous.
- Potato salad.
- Mashed potato entremets.
morning sickness remedies food
Grapefruit
Kaity from With Kids and occasionally found that grapefruit was amazing for her nausea – eat for breakfast, or a snack any time. As another bonus, it contains a lot of vital nutrients and is extremely hydrating.
Watermelon
Another delicious and very hydrating fruit is watermelon. If you’re struggling to stay up together with your fluid intake, eating water-filled fruit may be a great idea and may assist you to get and keep fluids down.
Olives
Olives are salty and filled with healthy fats which will ease nausea. you’ll snack on them as is or incorporate them into other foods like pizza, salad, or pasta dishes.
Pickles
Pickles are another salty food that will traverse nausea. Try them and see how they work for you!
Dairy That Helps nausea
You might shudder at the thought of drinking a glass of milk when your nausea is fully swung but it’s possible these other sorts of dairy can help:
Yogurt
Yogurt is filling, contains healthy fats (I recommend Natural Greek Style Yogurt – no sugar, flavorings, and full fat), and contains a lot of probiotics that help your gut.
Cheese
is another great dairy option – like yogurt – it’s filling, chock filled with healthy fat, and typically easy on the stomach. Choose whatever (pregnancy-safe) variety you think that you’ll stomach – my top pick would be plain old cheddar.