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Breakfast: 15 Foods You Should Never Eat in the Morning


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Breakfast is considered to be the primary breakfast during the entire day. We’ve all heard the phrase that breakfast is the most important meal of the day, and it’s true. Breakfast is a time for our bodies to replenish their reserves of fuel after a full 10 hours of fasting when we’ve been asleep.

Making informed choices about what we eat for breakfast can increase our energy level, productivity, and concentration and allow us to tackle the world!

However, making poor choices in our breakfasts could give us a quick energy boost; however, we’ll be feeling drained and tired at lunchtime. You may be tempted to make poor food choices throughout the day in order to make up for it.


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This is our list of the 15 most disgusting breakfast items you’re likely eating every single day. You’ll be amazed by some of them, particularly number 15.

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