Around the sixth month of life, babies begin to diversify their diet and discover new flavours. In general, fruit compotes offer a large amount of vitamins and natural fibre important for their health.
Baby food is often one of the first foods introduced when diversifying young children’s diets. They offer many nutritional benefits. In addition, they are ideal to start this new tasting adventure.
With soft textures and flavours that are pleasant for the baby’s palate, fruit compotes allow for the inclusion of a multitude of new flavours. For example, apples, pears, bananas, strawberries, etc.
In fact, fruit is a very good option for all babies. So choose from our list of fruit compotes a recipe that will allow your toddler to discover their benefits!
8 Fruit compotes for baby
1. Apple, banana and plum compote
Ingredients
- 1 apple
- 2 plums
- 1 banana
Preparation
- First, peel and cut the apple into small pieces.
- Next, peel and slice the banana.
- After removing the skin from the plums, cut them in half.
- Last step: Steam the fruit for about 10 minutes and gather it all together to obtain a creamy mixture.
2. Apple compote, tangerine and orange blossom water
Ingredients
- 2 apples
- 2 tangerines
- Orange blossom water
Preparation
- After rinsing and peeling the apples and tangerines, cut them into small pieces.
- Then, pour them into a saucepan with a little water to cook the fruit for about 10 minutes.
- Then, while you are mixing it all together, add two teaspoons of orange blossom water if the compote is not soft enough.
3. Pear and strawberry compote
Ingredients
- 1 pear
- 2 strawberries
- 2 teaspoons of orange juice
Preparation
- First, peel the pear.
- Then cut it into small pieces and put it in a saucepan with a tablespoon of water. Cook the pieces for 10 minutes on low heat.
- Wash the strawberries well.
- Finally, let the pear cool down. Then, use the blender to mix it with orange juice.
4. Cherry compote with cottage cheese
Ingredients
- 100 grams of ripe cherries
- 40 grams of cottage cheese
Preparation
- First, wash the cherries and cut them in half.
- Then put them in a saucepan with 2 tablespoons of water.
- Once boiling, lower the temperature and cook for 10 minutes over medium heat.
- Allow the mixture to cool. Drain if necessary and mix until a very fine purée is obtained.
- Finally, add the fromage blanc, mix and the compote is ready to serve.
5. Apple, peach and apricot compote
Ingredients
- 1 peach
- 1 apple
- 2 apricots
- Water
Preparation
- First, peel the apple and cut it into cubes.
- Next, wash the apricots and cut them into small pieces.
- Likewise, wash and peel the peach and cut it into small pieces.
- Steam the fruit once you have cut it. Then remove the cooking juices and mix all the ingredients.
6. Apple, banana and black grape compote
Ingredients
- 1 apple
- 10 black grapes
- 1 banana
- 1 pinch of cinnamon
Preparation
- First, peel the apple, cut it into pieces and steam it with a pinch of cinnamon.
- Peel the banana and cut it into slices.
- Then, cut the grapes in half and remove the seeds.
- Next, steam the fruit pieces.
- Finally, mix the two preparations separately.
7. Apple compote, pineapple and kiwi fruit
Ingredients
- 2 apples
- 1 kiwi
- 100 grams of pineapple
- A little orange juice
Preparation
- To begin, wash well and peel the fruit, then cut it into small pieces.
- Then add a little orange juice and steam the ingredients for 12-15 minutes.
- Check the cooking with the tip of a knife. The pieces of fruit should melt.
- Finally, mix the fruit with a mixer until the consistency you want for your baby. If necessary, add a little more orange juice or mineral water for a softer compote.
8.Multifruit compote
Ingredients
- 1 banana
- 1 pear
- 3 strawberries
- 1 orange
- Water
Preparation
- First of all, wash and peel the pear well. You must also cut it into small pieces.
- Peel the banana and cut it into slices.
- Wash the strawberries well.
- Then, in a saucepan, heat the pear pieces and strawberries over medium heat with a little water until the fruit is soft.
- Then put the banana in the blender bowl and grind it. Add it to the mixture and shake.
- The last step is to squeeze the orange and add the juice until the desired texture is obtained.
Finally, it is advisable to introduce the fruit compotes gradually so that you can check that the baby has no intolerance and thus avoid any form of food allergy. Enjoy these delicious recipes!