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13 Foods And Drinks To Avoid During Pregnancy


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2. High sodium foods:

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Pregnant women usually crave salty food, and they consume very highamounts of these foods. You should know that  Salty foods may be risky to you and your babyas well, in other words, women who eat foods that are high in sodiummay experience water retention and swelling.Doctors recommend consuming less than 2300mg per day of sodium. NUMBER 4 EVERY PREGNANT EAT IT