6. Enhanced sensitivity to noise
Not having enough magnesium curtails its role in the nervous system, Hoffman says. This usually leads to hyperreflexia, associate with an increased startle.
7. Seizures
Seizures may result once the system is severely compromised because of lack of magnesium, reports the National Institutes of Health (NIH).
8. Low bone density
Magnesium plays a significant role in bone formation, and therefore the majority of the body’s magnesium is held on within the bones. “People with higher intakes of magnesium have the next bone mineral density,” says the government agency.
9. Constipation
Bowel movements usually weigh down while not enough magnesium within the body. magnesium is that the main ingredient in several over-the-counter laxatives.
10. High-pressure level
Magnesium is incredibly necessary for maintaining healthy blood pressure; a deficiency will undoubtedly cause pressure to be too high. “Eating foods high in magnesium and different minerals will facilitate stopping high vital signs in individuals with prehypertension,” says WebMD.
11. Sort 2 polygenic disorder
Breaking down blood sugars is another of magnesium’s jobs within the body. “People with higher amounts of magnesium in their diets tend to possess a lower risk of developing the polygenic disorder,” says the government agency. the analysis is current to see whether or not magnesium medical aid will be employed in diabetes treatment.
12. Depression, anxiety, confusion, or personality changes
Low levels of magnesium within the brain will have an effect on medicine functions that end in all varieties of issues. Studies have shown that some phobias — like phobic neurosis — have developed as a result of low magnesium levels, Dr. Hoffman says. magnesium has long been used as an efficient home remedy for these symptoms, says science nowadays in a commentary titled “Magnesium and the Brain: the initial Chill Pill.”
If you suspect that you may be suffering from a magnesium deficiency, it is advisable to confirm your suspicion by consulting your doctor. If you are not sure how to bring the topic up, next time you are at the doctor, here are 12+ questions about magnesium you’ll want answers to.
The safest way to increase magnesium intake is to simply adjust your diet through eating magnesium-rich foods. In the unlikely event of ingesting excess magnesium in food, it is safely eliminated by healthy kidneys. Excess magnesium from supplements cannot be eliminated in this way and can result in enough toxicity to cause cardiac arrest.
BONUS TIPS: Foods high in magnesium
- Cocoa: pure semi-sweet chocolate has virtually five hundred milligrams of magnesium per 100 grams
- Dark leafy greens: chard, lettuce, spinach
- Fruit: bananas, apricots, avocados, peaches, plums
- nuts and grains: almonds, cashews, walnuts
- Legumes: Beans and lentils
- Grains: rice, millet, oats
- Potatoes
- Pumpkin